Mindfulness in Seated Meditation [B2]

发布日期：2026年11月3日主题：打坐冥想 📖 174词 · 预估8分钟

本篇语法点：定语从句、非谓语动词、instead of

#打坐冥想

📖 英文原文

Mindfulness in Seated Meditation

Seated meditation, often known as zazen or mindfulness practice, does not aim to block out thinking. Its core is non-judgmental awareness of the present moment.
When we settle into a stable posture and turn attention to the sensation of breathing, we learn to separate ourselves from our passing thoughts and emotions.
It is normal for the mind to wander. The skill lies not in stopping wandering, but in gently recognizing distraction and returning again and again.
Over time, this training builds mental resilience. People who practise regularly report that they respond more calmly to unexpected troubles instead of reacting quickly.

📝 中文翻译

静坐中的觉察

静坐冥想，常被称作禅坐或者正念练习，目的并不是隔绝思绪。它的核心是不带评判地觉察当下。
当我们稳定坐姿，把注意力安放在呼吸的感受上，我们学着把自己和流动的念头、情绪分离开。
思绪飘散是很正常的事。这项能力的重点不在于阻止走神，而是温和地觉察分心，一次次回归。
长期练习会塑造心理韧性。坚持练习的人反馈，面对突发困扰时，他们能够冷静应对，而不是冲动反应。