📖 英文原文
The Practice of Zazen Zazen, or seated meditation, is an old practice. Many people think it is only emptying the mind, but this is not true. You sit in a comfortable posture, cross-legged or on a chair, and watch your breath without trying to control it. Thoughts will come and go naturally. You do not fight them. You simply notice them and return to breathing. Regular practice helps people reduce stress and improve their ability to stay focused in busy daily life.
📝 中文翻译
禅坐（打坐）
禅坐，也就是静坐冥想，是一种古老的修习方式。很多人以为打坐就是清空大脑，其实并不是这样。
你保持舒适的姿势，可以盘腿或者坐在椅子上，观察呼吸，而不去刻意控制它。
念头会自然来来去去，你不用对抗它们，只是觉察到，然后重新回到呼吸上。
规律练习能够帮人缓解压力，在繁忙日常里提升专注力。
📚 重点词汇
posture
[/ˈpɒstʃə(r)/]
— 姿势
regular
[/ˈreɡjələ(r)/]
— 规律的
reduce
[/rɪˈdjuːs/]
— 减少
stress
[/stres/]
— 压力
ability
[/əˈbɪləti/]
— 能力
🔍 语法注释
让步状语从句；宾语从句；动名词作主语
📝 阅读理解小练习
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Q1.
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