📖 英文原文
Long jump looks simple but it is not easy to master. The whole movement has four parts: the run-up, take-off, flight and landing. A good run-up helps the athlete get steady speed. The take-off moment is the most important. Jumpers lift their legs forward to stay in the air longer. Landing correctly can avoid injury and get a better result. Many athletes practice for years to improve their skills. It tests both power and body control.
📝 中文翻译
跳远看起来简单，但并不容易掌握。整套动作分为四个阶段：助跑、起跳、腾空、落地。良好的助跑帮助运动员获得稳定速度，起跳瞬间最为关键。选手向前收腿，延长腾空时间。正确落地既能避免受伤，也能拿到更好成绩。很多运动员常年练习提升技术，跳远考验爆发力与身体控制能力。
📚 重点词汇
master
[/ˈmɑːstə(r)/]
— 掌握
run-up
[/ˈrʌn ʌp/]
— 助跑
flight
[/flaɪt/]
— 腾空
steady
[/ˈstedi/]
— 稳定的
injury
[/ˈɪndʒəri/]
— 伤害，受伤
power
[/ˈpaʊə(r)/]
— 力量，爆发力
🔍 语法注释
并列句，连接多个动作；不定式 to do 表目的。
📝 阅读理解小练习
💭读后思辨思考题
Q1. If you want to learn long jump well, what will you practice most?
💡提示：Think about run-up speed or take-off. Give your reason clearly.
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