📖 英文原文
Quiet Meditation Meditation means sitting quietly. You do not need special tools. You just need a quiet place. You can sit on a cushion or a chair. Keep your back straight and close your eyes gently. Focus on your breath. When your mind runs to other things, just bring it back softly. Five minutes each day can help you feel less tired and less worried.
📝 中文翻译
安静冥想
冥想就是安静坐着。你不需要特殊工具，只需要一处安静的地方。
你可以坐在软垫或者椅子上，腰背挺直，轻轻闭上眼睛。
把注意力放在呼吸上。当思绪飘走的时候，温和地把它拉回来。
每天五分钟，可以帮你减少疲惫和烦恼。
📚 重点词汇
meditation
[/ˌmedɪˈteɪʃn/]
— 冥想
straight
[/streɪt/]
— 挺直的
focus
[/ˈfəʊkəs/]
— 集中注意力
worried
[/ˈwʌrid/]
— 焦虑的
🔍 语法注释
when引导时间状语从句；情态动词can
📝 阅读理解小练习
💭读后思辨思考题
Q1.
💡提示：Think of sounds or busy things that break your peace.
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